Kale and Two Bean Soup

Ingredients: 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth (chicken broth is fine if you don’t have vegetable on hand) 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, […]

Mushroom Marinara

Ingredients 2 cups chopped Roma tomatoes 1 cup chopped onion 1 cup roughly chopped Oyster Mushrooms 4 garlic cloves, minced 2 Tbs chopped fresh Basil 2 Tbs Olive oil 1 cup chicken brothe OR Red wine 2 Chicken breasts (optional) ½ lb Pasta Salt, pepper and parmesan cheese to taste Prepare Pasta and chicken as […]


One-Pan Chicken Caprese

If you need an easy, reliable, nutritious weeknight meal to add to your repertoire, try this! In this chicken recipe we sear tomatoes and chicken, de-glaze the pan with wine, and finish it all off in the oven with kale and parmesan cheese. While it’s in the oven, make a salad and turn up the Sinatra. […]

quinoa power bowl

Autumn Harvest Quinoa Power Bowl

I love a good, hearty bowl of autumnal goodness. The brussel sprouts we received this week and the butternut squash sitting on my counter from last week inspired today’s easy weeknight recipe: a vegetarian combo of cool-season veggies and quinoa, with dried cherries and pumpkin seeds for brightness and crunch. This meal cooks up within 35 […]

stir fry

Crockpot-to-Skillet Korean Pork Stir-Fry

Looking for an easy, flavorful weeknight dinner? We love stir-fry in our house: it empties the fridge, cooks up fast, and delivers a lot of nutrition in one pot.   Stir-fries are also great for experimentation and using up what we have. I’ve got a general rule to balance the flavor and nutrition, but anything […]

Eggplant Pita Sandwich

This customer favorite is served seasonally at Beaver Falls Coffee &  Tea Co Eggplant Pita Sandwich Print Recipe This sandwich doesn’t suffer for lack of meat- it’s well-balanced and hearty, and easy to make for weeknight dinners alongside salad or soup. CourseMain Dish CuisineBistro, Farm to Table Eggplant Pita Sandwich Print Recipe This sandwich doesn’t […]

ground cherries

Hot Pepper & Ground Cherry Hot Sauce

Biba Cocina serves “seasonal fare with Latin flair” in an upscale setting in Beaver, PA. You can also catch their new food truck,   The Taco Stop, all over the area. Try this recipe at home with the produce in your CSA boxes! Hot Pepper & Ground Cherry Salsa Print Recipe Sweet, smokey, and savory. Recipe by […]