Tag Archives: kale

Kale and Two Bean Soup

Ingredients: 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth (chicken broth is fine if you don’t have vegetable on hand) 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, […]


One-Pan Chicken Caprese

If you need an easy, reliable, nutritious weeknight meal to add to your repertoire, try this! In this chicken recipe we sear tomatoes and chicken, de-glaze the pan with wine, and finish it all off in the oven with kale and parmesan cheese. While it’s in the oven, make a salad and turn up the Sinatra. […]

Baked Squash & Kale

            Ingredients serves 4-6 as a side dish, 2 as a main dish 1 small/medium butternut squash or two acorn squashes 1 bunch fresh (or 10 oz frozen) kale, chopped into bite-size pieces 4 slices bacon, diced 1 clove garlic, minced 1 egg 3 tbsp butter 1/4 cup panko breadcrumbs […]